Your physiotherapist might recommend therapeutic exercises to address particular muscle or movement issues you may be experiencing. These exercises are chosen based on your condition, what you want to achieve, and what the physiotherapist evaluates from checking how your body is doing.

Rehabilitation is structured program designed by your physiotherapist to help you recover from injuries. The goal is to restore function, improve strength and flexibility, and assist you to return to work or regular exercise safely and effectively.

Your Physiotherapists help prevent falls by first understanding your health, balance, and home setup. They create personalised exercise plans to strengthen your muscles and improve balance. They can also provide valuable tips on preventing falls at home.